Self-Regulation

Effective strategies for self-regulation: Regulate the nervous system & manage emotions. Learn how to deal with challenging situations and emotions more calmly.

Living with Trauma

Understanding Self-Regulation

Gain better self-regulation through balancing activation and relaxation, improve coping skills for current stress and resolve traumatic stress / PTSD.

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Living with Trauma

Trauma and Self-Regulation

Trauma disrupts the body’s self-regulation – body-oriented psychotherapy can help to regain inner balance.

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Living with Trauma

Essential Techniques for Regulating the Nervous System

Grounding, safety orientation, and deep breathing are important techniques for connecting to the present and relieving traumatic stress.

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Trauma Psychotherapy – Accompanying Offers

Shock Trauma / PTSD

Developmental Trauma

Attachment Trauma

Post-Traumatic Growth

Psychotherapy Approaches

Somatic Experiencing®

Somatic integration and gradually processing of shock trauma stored in the body – strengthening of self-regulation

Self-Regulation

Bodynamic®

Somatic integration of developmental trauma, attachment trauma – strengthening the body ego through muscle activation in contact – building conscious competences

Body-Competences

Systemic Therapy

Integration of traumatized inner parts, trauma in the ancestral line and collective trauma – integration of split-off parts

Inner Parts

Personality Development

Tailor-made regular therapy sessions for sustainable development of your personality

Bespoke Solution