Regulating Cortisol
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
Somatic integration and gradually processing of shock trauma stored in the body – strengthening of self-regulation
Somatic integration of developmental trauma, attachment trauma – strengthening the body ego through muscle activation in contact – building conscious competences
