Processing and Letting Go of Emotions
Self-management of emotions: How can I learn to release unpleasant emotions? The Six-S model: 6 steps to understand and process emotions
Essential Techniques for Regulating the Nervous System
Grounding, safety orientation, and deep breathing are important techniques for connecting to the present and relieving traumatic stress.
Post-Traumatic Growth
Post-Traumatic Growth as an Opportunity: How trauma and trauma integration can contribute to new meaning in life as well as emotional and spiritual growth.
Regulating Cortisol
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
Self-Regulation
Gain better self-regulation through balancing activation and relaxation, improve coping skills for current stress and resolve traumatic stress / PTSD.
