The 10 Aspects of Psychological Safety in Trauma Recovery
Rebuilding psychological safety after trauma: Safe spaces & people, calmness and presence, clarity and coherence. Aiming at authentic identity and purpose.
-
-
Emergency Plan for Managing Emotional Flashbacks
First-aid kit for emotional consequences of developmental trauma. Tools to help you to return to a state of safety, grounding and calm after you were triggered.
-
Understanding Self-Regulation
Gain better self-regulation through balancing activation and relaxation, improve coping skills for current stress and resolve traumatic stress / PTSD.
-
Trauma and Self-Regulation
Trauma disrupts the body’s self-regulation – body-oriented psychotherapy can help to regain inner balance.
-
Processing and Letting Go of Emotions
Self-management of emotions: Learn to deal with and and release unpleasant emotions. – The Six-S model: 6 steps to understand and process emotions
-
The Seven Components of the Emotion Shame
Explore the 7 components of shame: Triggers, nervous system response, impact of cognitive processes, accompanying behaviour and function of the emotion shame.
-
More Clarity with a Trauma Timeline
By mapping out significant traumatic events, you can organise your past and gain insight into symptoms & life patterns and prepare the reprocessing the trauma.
-
Essential Techniques for Regulating the Nervous System
Grounding, safety orientation, and deep breathing are important techniques for connecting to the present and relieving traumatic stress.
-
Post-Traumatic Growth
Post-Traumatic Growth as an Opportunity: How trauma and trauma integration can contribute to new meaning in life as well as emotional and spiritual growth.
-
Regulating Cortisol
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
