Understanding Self-Regulation
Gain better self-regulation through balancing activation and relaxation, improve coping skills for current stress and resolve traumatic stress / PTSD.
Trauma and Self-Regulation
Trauma disrupts the body’s self-regulation – body-oriented psychotherapy can help to regain inner balance.
Processing and Letting Go of Emotions
Self-management of emotions: Learn to deal with and and release unpleasant emotions. – The Six-S model: 6 steps to understand and process emotions
The Seven Components of the Emotion Shame
Explore the 7 components of shame: Triggers, nervous system response, impact of cognitive processes, accompanying behaviour and function of the emotion shame.
More Clarity with a Trauma Timeline
By mapping out significant traumatic events, you can organise your past and gain insight into symptoms & life patterns and prepare the reprocessing the trauma.
Essential Techniques for Regulating the Nervous System
Grounding, safety orientation, and deep breathing are important techniques for connecting to the present and relieving traumatic stress.
Post-Traumatic Growth
Post-Traumatic Growth as an Opportunity: How trauma and trauma integration can contribute to new meaning in life as well as emotional and spiritual growth.
Regulating Cortisol
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
