Background Information
Articles & Insights
The 10 Aspects of Psychological Safety in Trauma Recovery
Rebuilding psychological safety after trauma: Safe spaces & people, calmness and presence, clarity and coherence. Aiming at authentic identity and purpose.
Emergency Plan for Managing Emotional Flashbacks
First-aid kit for emotional consequences of developmental trauma. Tools to help you to return to a state of safety, grounding and calm after you were triggered.
Understanding Self-Regulation
Gain better self-regulation through balancing activation and relaxation, improve coping skills for current stress and resolve traumatic stress / PTSD.
Trauma and Self-Regulation
Trauma disrupts the body’s self-regulation – body-oriented psychotherapy can help to regain inner balance.
Trauma and the Nervous System
Understand how traumatic shock affects the brain and nervous system. Learn about the body psychotherapy approach to restore the balance.
Why Body-oriented Psychotherapy Works Bottom-up
Body-oriented psychotherapy supports bottom-up processing: How working with the body can bypass thoughts and will power to enable personal change.
Processing and Letting Go of Emotions
Self-management of emotions: Learn to deal with and and release unpleasant emotions. – The Six-S model: 6 steps to understand and process emotions
The Seven Components of the Emotion Shame
Explore the 7 components of shame: Triggers, nervous system response, impact of cognitive processes, accompanying behaviour and function of the emotion shame.
The Three Faces of Shame – Red Shame, White Shame, Toxic Shame
Different varieties of shame – embarrassment, intensive shame and chronic / toxic shame – manifest differently and need different approaches to overcome them.
What is Post-Traumatic Stress Disorder (PTSD)?
Coping with Post-Traumatic Stress Disorder: Causes, Symptoms, Diagnosis and Treatment of PTSD with Body Psychotherapy
More Clarity with a Trauma Timeline
By mapping out significant traumatic events, you can organise your past and gain insight into symptoms & life patterns and prepare the reprocessing the trauma.
The Fawn Response – Acute or Chronic?
The appeasement strategy can arise acutely in the situation or be based on long-lasting behavioural patterns that often originate in childhood.
Character Structure Personality Test
Take a short Personality Test based on the principles of Bodynamic®. Assess which character structure resources you are using in a day-to-day situation.
Essential Techniques for Regulating the Nervous System
Grounding, safety orientation, and deep breathing are important techniques for connecting to the present and relieving traumatic stress.
Working with the Inner Parts of Our Personality
Exploring the inner landscape: Discover the power of working with inner parts to release trauma, resolve inner conflicts and enable growth & transformation.
Supervision
Elevate Your Therapeutic Skills with Supervision in Body Psychotherapy and Bodynamic®. – Learn Effective Tools & work through countertransference
Trauma States – The Fight-or-Flight Response
Shock-Trauma and PTSD Trauma States – The Fight-or-Flight Response Have you ever felt your heart race in the face of a perceived threat? That is your body preparing for action…
Trauma States – The Fawn Response
The fawn response (submission, please and appease) as a trauma reaction: Discover the effects, symptoms in everyday life and therapeutic approaches.
Acute Stress Reaction: Guide to Preventing PTSD
Immediately after the shock, an acute stress reaction can develop. At the same time, there is an opportunity for resource activation and for prevention of PTSD
Regulating Cortisol
Regulate cortisol & reduce chronic stress through a healthy daily rhythm, healthy nutrition and activating the muscular system to establish safety
Personal Development
Personality and character development can help you to expand how you express your personality and change personality traits.
Body-oriented Trauma Therapy
Body-oriented trauma therapy – an effective approach to treating post-traumatic stress disorder (PTSD) and trauma symptoms
Somatic Experiencing®
Discover how the Somatic Experiencing can help you resolve trauma and stress symptoms / PTSD by utilizing your body’s innate healing abilities.
Bodynamic®
Bodynamic body exercises can help you to use your body awareness to regulate your emotions, integrate trauma and learn new flexibility in social contact.
Body Psychotherapy
Learn how body psychotherapy works and how Bodynamic and Somatic Experiencing can complement other methods in the treatment of shock and developmental trauma.
Family Constellation Process
Individual Coaching or Group Workshop: Learn how Family Constellations can help you to see the bigger picture of your family or ancestors
Constellation Seminars
Discover hidden dynamics in families. Release old emotions and transform communication for lasting change.
Responsible Constellations
In system constellations, dealing with emotions requires empathy and professional competence. Therefore, the following quality standards are important.
Checklist Family Constellations
Comprehensive checklist to help finding a competent and trustworthy provider of family constellations. Qualifications to look for, questions to ask
