The 10 Aspects of Psychological Safety in Trauma Recovery
Rebuilding psychological safety after trauma: Safe spaces & people, calmness and presence, clarity and coherence. Aiming at authentic identity and purpose.
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Trauma and the Nervous System
Understand how traumatic shock affects the brain and nervous system. Learn about the body psychotherapy approach to restore the balance.
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What is Post-Traumatic Stress Disorder (PTSD)?
Coping with Post-Traumatic Stress Disorder: Causes, Symptoms, Diagnosis and Treatment of PTSD with Body Psychotherapy
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More Clarity with a Trauma Timeline
By mapping out significant traumatic events, you can organise your past and gain insight into symptoms & life patterns and prepare the reprocessing the trauma.
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Trauma States – The Fight-or-Flight Response
Shock-Trauma and PTSD Trauma States – The Fight-or-Flight Response Have you ever felt your heart race in the face of a perceived threat? That is your body preparing for action using the fight-or-flight response, an…
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Acute Stress Reaction: Guide to Preventing PTSD
Immediately after the shock, an acute stress reaction can develop. At the same time, there is an opportunity for resource activation and for prevention of PTSD
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Post-Traumatic Growth
Post-Traumatic Growth as an Opportunity: How trauma and trauma integration can contribute to new meaning in life as well as emotional and spiritual growth.
