Emergency Plan for Managing Emotional Flashbacks
First-aid kit for emotional consequences of developmental trauma. Tools to help you to return to a state of safety, grounding and calm after you were triggered.
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The Seven Components of the Emotion Shame
Explore the 7 components of shame: Triggers, nervous system response, impact of cognitive processes, accompanying behaviour and function of the emotion shame.
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The Three Faces of Shame – Red Shame, White Shame, Toxic Shame
Different varieties of shame – embarrassment, intensive shame and chronic / toxic shame – manifest differently and need different approaches to overcome them.
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The Fawn Response – Acute or Chronic?
The appeasement strategy can arise acutely in the situation or be based on long-lasting behavioural patterns that often originate in childhood.
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Character Structure Personality Test
Take a short Personality Test based on the principles of Bodynamic®. Assess which character structure resources you are using in a day-to-day situation.
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Developmental Trauma
Do you want to rise beyond the shadows of your upbringing and childhood trauma? Explore unconscious patterns, heal emotional injuries and build resilience.
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Trauma States – The Fawn Response
The fawn response (submission, please and appease) as a trauma reaction: Discover the effects, symptoms in everyday life and therapeutic approaches.
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Attachment Trauma
The attachment cry is a coping strategy for early childhood trauma. Explore trauma symptoms and survival styles as well as strategies for reprocessing.
