Emergency Plan for Managing Emotional Flashbacks
First-aid kit for emotional consequences of developmental trauma. Tools to help you to return to a state of safety, grounding and calm after you were triggered.
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Processing and Letting Go of Emotions
Self-management of emotions: Learn to deal with and and release unpleasant emotions. – The Six-S model: 6 steps to understand and process emotions
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The Seven Components of the Emotion Shame
Explore the 7 components of shame: Triggers, nervous system response, impact of cognitive processes, accompanying behaviour and function of the emotion shame.
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The Three Faces of Shame – Red Shame, White Shame, Toxic Shame
Different varieties of shame – embarrassment, intensive shame and chronic / toxic shame – manifest differently and need different approaches to overcome them.
